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	<title>Comments for Idealist Cafe</title>
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	<link>http://idealistcafe.com/blog</link>
	<description>Idealist Cafe -- A Lifestyle Project ... Writing and sharing thoughts about adventure, health, sustainability, travel, technology, personal development, and inspired living</description>
	<lastBuildDate>Tue, 31 Jan 2012 16:10:02 +0000</lastBuildDate>
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		<title>Comment on Barcelona to Cordoba by Train &#8211; Spain Travel by Jaz</title>
		<link>http://idealistcafe.com/blog/travel/barcelona-to-cordoba-by-train/comment-page-1/#comment-43379</link>
		<dc:creator>Jaz</dc:creator>
		<pubDate>Tue, 31 Jan 2012 16:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/wordpress/uncategorized/barcelona-to-cordoba-by-train/#comment-43379</guid>
		<description>Nice to read about a different destination in Spain. http://www.raileurope.co.uk is also pretty good for booking train tickets in Europe</description>
		<content:encoded><![CDATA[<p>Nice to read about a different destination in Spain. <a href="http://www.raileurope.co.uk" rel="nofollow">http://www.raileurope.co.uk</a> is also pretty good for booking train tickets in Europe</p>
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		<title>Comment on Organic whole foods diet and reduced hunger pangs by Russ</title>
		<link>http://idealistcafe.com/blog/health-diet/organic-whole-foods-diet-reduced-hunger-pangs/comment-page-1/#comment-43172</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Sun, 29 Jan 2012 20:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/blog/?p=480#comment-43172</guid>
		<description>Nice to meet you too Shawn, glad you enjoyed reading this article!</description>
		<content:encoded><![CDATA[<p>Nice to meet you too Shawn, glad you enjoyed reading this article!</p>
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		<title>Comment on Organic whole foods diet and reduced hunger pangs by Shawn (female :)</title>
		<link>http://idealistcafe.com/blog/health-diet/organic-whole-foods-diet-reduced-hunger-pangs/comment-page-1/#comment-43087</link>
		<dc:creator>Shawn (female :)</dc:creator>
		<pubDate>Sun, 29 Jan 2012 00:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/blog/?p=480#comment-43087</guid>
		<description>Wow, great article!  Just this morning before i saw this article, it&#039;s night now and i just saw it and read it (i found it because i did a yahoo search &quot;eating vegetarian no hunger pangs&quot;  and your site came up so i clicked on and lo and behold found your article here)  so just this morning i was telling my daughter (she&#039;s 27) that it is really amazing how with my new vegetarian diet that i switched my lifestyle to (not a temporary thing, but rather a permanent lifestyle change), and so i eat mostly vegetarian, eat fish around 3 times a week, and eat a little red meat around once every 2 weeks for the B12/Iron Combo that it gives as it is a good boost.  So, i creatively made some ground beef/vegetable egg rolls a couple days ago (just not deep fried, baked in oven quoted with olive oil instead) and they were so delicious and i made a large batch so i had about 6 one day and about 4 the next day, and this is not alot of red meat cause it&#039;s super loaded with cabbage and other veggies mixed in with the ground meat, and this morning i had terrible hunger pangs which made me realize how much meat does cause hunger pangs. Everytime i eat a little meat, i notice i get hunger pangs.  So i really do believe it is the meat, and as for the other chemical stuff that you were talking about, i believe that could contribute but more so i think that would just make us feel more kind of weak.  Eating vegetarian even with fish 2-3 times a week and meat once every 10 days to 2 weeks, i find i feeel light all the time, i never feel sluggish (and i exercise 3 times a week) and i don&#039;t get hunger pangs...like you say just the urge to eat because that is normal but not like hunger pangs.  And sometimes i eat just fruit for a meal.  Doesn&#039;t always have to be protein/grain/veg/fruit whatever each meal, sometimes just a simple apple and a piece of melon is a meal!  I agree with you about this society rules thing that talks about 3 meals a day.  Just this morning i was saying all that to my daughter too, i was saying that it&#039;s not true, we don&#039;t need to eat 3 rounded meals a day, it&#039;s hogwash! Look at the tribes on National Geographic in all the different jungles, etc, they never eat 3 rounded meals a day and they don&#039;t eat meat all the time!  This is the best i have ever felt all my life, i feel light, i don&#039;t get sluggish, i feel peaceful, relaxed, calm and happy, ofcourse i&#039;m human and get upset over certain happenings, but otherwise i feel like i&#039;ve gotten poisen out of my blood and my body, and i hardly consume sugar now also, so of course that is getting rid of poisen right there.  By the way too much sugar intake causes hunger pangs also, and again, it is not natural to humans to consume all this sugar, it causes diabetis, it causes tooth decay, hunger pangs, sluggishness, weakness, etc.  So, i agree with you about the chemicals, i been studying all this for years actually, just studying on my own time on the net, it&#039;s not new to me, and yes organic is the supreme way to go!  and eliminate food with perservatives, that is poisen and a killer.  Perservatives and sugar both cause cancer and make you feel like crap and headaches, dizziness, sluggishness, weakness, etc.  

I was blown away when i read your article just now, i feel like i found my twin!  LOL :)  Nice to meet you!! :)</description>
		<content:encoded><![CDATA[<p>Wow, great article!  Just this morning before i saw this article, it&#8217;s night now and i just saw it and read it (i found it because i did a yahoo search &#8220;eating vegetarian no hunger pangs&#8221;  and your site came up so i clicked on and lo and behold found your article here)  so just this morning i was telling my daughter (she&#8217;s 27) that it is really amazing how with my new vegetarian diet that i switched my lifestyle to (not a temporary thing, but rather a permanent lifestyle change), and so i eat mostly vegetarian, eat fish around 3 times a week, and eat a little red meat around once every 2 weeks for the B12/Iron Combo that it gives as it is a good boost.  So, i creatively made some ground beef/vegetable egg rolls a couple days ago (just not deep fried, baked in oven quoted with olive oil instead) and they were so delicious and i made a large batch so i had about 6 one day and about 4 the next day, and this is not alot of red meat cause it&#8217;s super loaded with cabbage and other veggies mixed in with the ground meat, and this morning i had terrible hunger pangs which made me realize how much meat does cause hunger pangs. Everytime i eat a little meat, i notice i get hunger pangs.  So i really do believe it is the meat, and as for the other chemical stuff that you were talking about, i believe that could contribute but more so i think that would just make us feel more kind of weak.  Eating vegetarian even with fish 2-3 times a week and meat once every 10 days to 2 weeks, i find i feeel light all the time, i never feel sluggish (and i exercise 3 times a week) and i don&#8217;t get hunger pangs&#8230;like you say just the urge to eat because that is normal but not like hunger pangs.  And sometimes i eat just fruit for a meal.  Doesn&#8217;t always have to be protein/grain/veg/fruit whatever each meal, sometimes just a simple apple and a piece of melon is a meal!  I agree with you about this society rules thing that talks about 3 meals a day.  Just this morning i was saying all that to my daughter too, i was saying that it&#8217;s not true, we don&#8217;t need to eat 3 rounded meals a day, it&#8217;s hogwash! Look at the tribes on National Geographic in all the different jungles, etc, they never eat 3 rounded meals a day and they don&#8217;t eat meat all the time!  This is the best i have ever felt all my life, i feel light, i don&#8217;t get sluggish, i feel peaceful, relaxed, calm and happy, ofcourse i&#8217;m human and get upset over certain happenings, but otherwise i feel like i&#8217;ve gotten poisen out of my blood and my body, and i hardly consume sugar now also, so of course that is getting rid of poisen right there.  By the way too much sugar intake causes hunger pangs also, and again, it is not natural to humans to consume all this sugar, it causes diabetis, it causes tooth decay, hunger pangs, sluggishness, weakness, etc.  So, i agree with you about the chemicals, i been studying all this for years actually, just studying on my own time on the net, it&#8217;s not new to me, and yes organic is the supreme way to go!  and eliminate food with perservatives, that is poisen and a killer.  Perservatives and sugar both cause cancer and make you feel like crap and headaches, dizziness, sluggishness, weakness, etc.  </p>
<p>I was blown away when i read your article just now, i feel like i found my twin!  LOL <img src='http://idealistcafe.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Nice to meet you!! <img src='http://idealistcafe.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Curing acne with a healthy diet by Russ</title>
		<link>http://idealistcafe.com/blog/health-diet/curing-acne-with-a-healthy-diet/comment-page-1/#comment-40951</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Tue, 10 Jan 2012 16:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/blog/?p=483#comment-40951</guid>
		<description>It sure is! Thanks for the comment and thanks for reading!</description>
		<content:encoded><![CDATA[<p>It sure is! Thanks for the comment and thanks for reading!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Curing acne with a healthy diet by Imahni</title>
		<link>http://idealistcafe.com/blog/health-diet/curing-acne-with-a-healthy-diet/comment-page-1/#comment-40896</link>
		<dc:creator>Imahni</dc:creator>
		<pubDate>Sat, 07 Jan 2012 12:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/blog/?p=483#comment-40896</guid>
		<description>Awesome post! I&#039;ve found the same to be true for me. Diet wins every time. I&#039;m finding it hard to part with cheese though... :)</description>
		<content:encoded><![CDATA[<p>Awesome post! I&#8217;ve found the same to be true for me. Diet wins every time. I&#8217;m finding it hard to part with cheese though&#8230; <img src='http://idealistcafe.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Day Hike of Mt Whitney &#8211; Highest Mountain in United States by electonic gadgets</title>
		<link>http://idealistcafe.com/blog/outside/day-hike-of-mt-whitney-highest-mountain-in-united-states/comment-page-1/#comment-40517</link>
		<dc:creator>electonic gadgets</dc:creator>
		<pubDate>Thu, 29 Dec 2011 06:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/wordpress/uncategorized/day-hike-of-mt-whitney-highest-mountain-in-united-states/#comment-40517</guid>
		<description>Incredible... that&#039;s quite in depth, with thanks.</description>
		<content:encoded><![CDATA[<p>Incredible&#8230; that&#8217;s quite in depth, with thanks.</p>
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		<title>Comment on Biodegradable and Eco Friendly Trash Bags by Russ</title>
		<link>http://idealistcafe.com/blog/sustainability/eco-friendly-and-biodegradable-trash-bags/comment-page-1/#comment-39416</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/wordpress/uncategorized/eco-friendly-and-biodegradable-trash-bags/#comment-39416</guid>
		<description>If this is not spam, let me know what your website is and where you want to re-post my article and I will contact you.</description>
		<content:encoded><![CDATA[<p>If this is not spam, let me know what your website is and where you want to re-post my article and I will contact you.</p>
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		<title>Comment on Amtrak Train cross country from San Diego to New York by Latonya Amedeo</title>
		<link>http://idealistcafe.com/blog/travel/amtrak-train-cross-country-from-san-diego-to-new-york/comment-page-1/#comment-39307</link>
		<dc:creator>Latonya Amedeo</dc:creator>
		<pubDate>Wed, 21 Dec 2011 04:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/wordpress/uncategorized/amtrak-train-cross-country-from-san-diego-to-new-york/#comment-39307</guid>
		<description>Very well written information. It will be helpful to everyone who usess it, as well as yours truly :). Keep doing what you are doing - looking forward to more posts.</description>
		<content:encoded><![CDATA[<p>Very well written information. It will be helpful to everyone who usess it, as well as yours truly <img src='http://idealistcafe.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Keep doing what you are doing &#8211; looking forward to more posts.</p>
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		<title>Comment on Biodegradable and Eco Friendly Trash Bags by Michael Wallace</title>
		<link>http://idealistcafe.com/blog/sustainability/eco-friendly-and-biodegradable-trash-bags/comment-page-1/#comment-38877</link>
		<dc:creator>Michael Wallace</dc:creator>
		<pubDate>Sun, 18 Dec 2011 17:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/wordpress/uncategorized/eco-friendly-and-biodegradable-trash-bags/#comment-38877</guid>
		<description>Sup , I am forming a new website and some of your original articles would really fit in well. Am I allowed to copy and paste your article?</description>
		<content:encoded><![CDATA[<p>Sup , I am forming a new website and some of your original articles would really fit in well. Am I allowed to copy and paste your article?</p>
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		<title>Comment on Tis the Season &#8230; to be Busy by Nakia Mamo</title>
		<link>http://idealistcafe.com/blog/lifestyle-design/tis-the-season-to-be-busy/comment-page-1/#comment-38325</link>
		<dc:creator>Nakia Mamo</dc:creator>
		<pubDate>Thu, 15 Dec 2011 08:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://idealistcafe.com/blog/?p=1017#comment-38325</guid>
		<description>Just want to tell you that your blog content is interesting.</description>
		<content:encoded><![CDATA[<p>Just want to tell you that your blog content is interesting.</p>
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