Diet overload, healthy choices, and which label fits?
Tuesday, May 4th, 2010Health and diet has been something I’ve been reading a lot about lately. I don’t mean diet as it pertains to losing weight, I am talking about diet as it pertains to lifestyle and being healthy. Until recently I have for the most part always eaten the Standard American Diet (SAD). While I knew there wasn’t something quite right about it, I never really sorted it out until now. (Though I’m sure it will be an evolving process, and my feelings are open to change.)
As I’ve written recently, I’ve been eating mostly vegan, and have even experimented with a raw diet in the past. But I have not sworn off of meat completely, since I do believe that we have evolved to truly be omnivores. That said, I do believe in veganism and what it stands for, and I do firmly believe factory farming is wrong (on many levels). [...]
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Organic whole foods diet and reduced hunger pangs
Thursday, April 1st, 2010As I’ve written recently, I’ve transitioned to a mostly vegan and organic diet over the past few months. A little meat and dairy thrown in here and there, but when I do, I try to stick with sustainably raised meats and organic cheeses (no milk). If you’ve followed my blog for a while, you know I’m always experimenting with diet. I’ve done vegetarian in the past, a few months raw vegan, I’ve water fasted, and so on. And it seems that I’ve always noticed that when I eat healthier, I have less hunger pangs (pains?). But just this weekend I think I’ve figured out why.
In the past I had always attributed decreased hunger with lower meat intake, thinking that the more I ate meat the more I craved it. But now I’m wondering if it has nothing to do with the type of foods I’m eating, but rather the quality. [...]
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Experimenting with a Vegan diet
Wednesday, March 10th, 2010I wrote about a year ago about my adventures with a raw diet. It lasted about a month, which was just fine with me since it was mostly experimental anyway. But in the process I did learn a lot about food, especially about how you can find plenty of food that is raw, not meat, and IS NOT SALAD. I point that out because this comes as quite a shock to some people. Yes, there is plenty out there to eat that is vegan and raw.
I won’t go into the benefits of eating raw, that is a topic for another day. Today’s post is to say that I’m at the diet experiments again, though not raw this time. This time it’s more of a wholesome, sustainable and mostly vegan. I say mostly because I still believe that eating meat is ok. Certainly not every day like some people, but [...]
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Curing acne with a healthy diet
Saturday, October 3rd, 2009I’ve been wanting to write about this topic for a while, but never felt comfortable sharing it. However, today I just decided that I will share, if for no reason other than to help someone who might find this page through a web search. So if you’re one of my regular readers, feel free to skip this one, unless of course it’s of interest to you.
I’ve been pretty lucky in that I’ve never had a terrible problem with acne. But around the early part of high school, I started getting some on my back. It was never terrible, but at that age it was enough to make me self conscious. At the time, I sort of just figured I was an unlucky teenager, and hoped it would go away as I got older. I never had any clue that it could ever be related to diet. So even though it [...]
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Eating a Raw Diet while surrounded by meat eaters
Wednesday, December 10th, 2008Let’s face it, changes in diet freak a lot of people out. Raw, vegetarian, vegan … Many people get freaked out by these terms. Many people don’t get it, and when people don’t get it there’s usually no point in trying to explain it to them. So to clear things up right up front, let me say that I am NONE of what I just mentioned, not raw, vegan, or vegetarian. However I do incorporate all three into my regular diet. I have been doing a lot of raw eating recently, and have always been interested in vegan and vegetarian. But I’m just not ready to give some things up, like Italian sandwiches, an occasional organic hamburger, teriyaki chicken, or even — gasp — pizza and beer. So needless to say, I am not 100% raw, and clearly I’m leaving room for cheating, [...]
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Cancer to be world’s top killer by 2010
Tuesday, December 9th, 2008I saw this article in the news today about rising cancer rates, and I can’t tell you how much it frustrates me to see these headlines over and over. I am no medical doctor, but I have strong beliefs and also have done plenty of reading, and I know that all these articles and studies about cancer are missing the boat. They all talk about cancer detection, smoking, and even the fact that cancer rates are rising simply because there are more people in the world. But all fail to mention any connection between cancer rates and the state of our environment and our modern diet.
People fail to realize that the SAD (standard american diet) can play just as much a role in getting cancer as smoking, drinking, or other more obvious risky behaviors. And also people fail to see the link between cancer and all [...]
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An experiment with raw diet
Wednesday, November 19th, 2008
Photo Credit Jeff Hills
For the past week or so I have been experimenting with a raw diet. I say experimenting because 1) I have a lot to learn and 2) I haven’t been 100% raw, though I’d say I’ve been close to 90-95%. I am doing this because I have read a lot about the potential benefits of eating raw, including increased energy, more vivid dreams, less sleep, increased healing, and of course detox.
I have already learned quite a bit, and trust me, it’s not all about a salad and fruit. Though that’s what a lot of it has been, but my options are already expanding and I have learned to make a few tasty treats that would rival a regular processed sugar desert in taste. Also, I will say that I don’t want to continue [...]
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Meat – to eat or not?
Sunday, September 14th, 2008I follow Tina over at Think Simple Now, and the other day she posted a rather interesting (and detailed) article about meat eating and vegetarianism, titled eating our way to death literally. It even evoked enough passion for me to comment! In short, my belief is that as a whole we all eat too much meat, and being vegan or vegetarian is noble and something I’ve always been interested in. However I believe we have evolved as meat eaters, but the true problem is modern society and commercial agriculture. I think eating free range artificial growth hormone free meat in moderation is a good thing, and also I believe that we all need to eat more vegetables — organic veggies. We don’t need artificial hormones in our meat, nor do be we need synthetic chemicals on our vegetables.
This?
or
This?
Photo by thebittenword.com
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