{"id":1111,"date":"2012-12-07T08:16:41","date_gmt":"2012-12-07T16:16:41","guid":{"rendered":"http:\/\/idealistcafe.com\/blog\/?p=1111"},"modified":"2012-12-06T22:41:53","modified_gmt":"2012-12-07T06:41:53","slug":"juice-fast-day-4","status":"publish","type":"post","link":"https:\/\/idealistcafe.com\/blog\/uncategorized\/juice-fast-day-4\/","title":{"rendered":"Juice fast day 4"},"content":{"rendered":"<p>I&#8217;ll make it quick and easy for Day 4 of the Juice Fast. I&#8217;ve had feelings today of feeling great like I want to keep going, and also like I want to give in and eat. Mid afternoon I got hit with some serious hunger but had some juice and it went away.<\/p>\n<p><span style=\"font-style:\"italic\">Morning<\/a><br \/>\nsmoothie &#8211; juice of 1 grapefruit and 2 oranges blended with 2 bananas<\/p>\n<p><span style=\"font-style:\"italic\">Afternoon<\/a><br \/>\njuice &#8211; 5 carrots, 2 apples, 1\/2 golden beet<br \/>\njuice &#8211; 1 cucumber, 4 stalks celery, 2 apples, 1\/2 bell pepper, 1\/2 lemon, bunch parsley\/spinach\/kale<\/p>\n<p><span style=\"font-style:\"italic\">Evening<\/a><br \/>\njuice &#8211; 2 carrots, 2 stalks celery, 1 cucumber, 1\/2 red beet and beet greens, bunch parsley, clove garlic<br \/>\njuice &#8211; 1\/2 small watermelon, handful mint, 1\/2 lemon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll make it quick and easy for Day 4 of the Juice Fast. I&#8217;ve had feelings today of feeling great like I want to keep going, and also like I want to give in and eat. Mid afternoon I got hit with some serious hunger but had some juice and it went away.<\/p>\n<p><span style=\"font-style:\"italic\">Morning<\/a><br \/>\nsmoothie &#8211; juice of 1 grapefruit and 2 oranges blended with 2 bananas<\/p>\n<p><span style=\"font-style:\"italic\">Afternoon<\/a><br \/>\njuice &#8211; 5 carrots, 2 apples, 1\/2 golden beet<br \/>\njuice &#8211; 1 cucumber, 4 stalks celery, 2 apples, 1\/2 bell pepper, 1\/2 lemon, bunch parsley\/spinach\/kale<\/p>\n<p><span style=\"font-style:\"italic\">Evening<\/a><br \/>\njuice &#8211; 2 carrots, 2 stalks celery, 1 cucumber, 1\/2 red beet and beet greens, bunch parsley, clove garlic<br \/>\njuice &#8211; 1\/2 small watermelon, handful mint, 1\/2 lemon<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/posts\/1111"}],"collection":[{"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":4,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/posts\/1111\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealistcafe.com\/blog\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}