Juice Fast Days 5, 6, 7

posted by Russ, December 10 in health & diet with tags

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This was supposed to be a five day juice fast, but after Day 5 I was feeling good and decided to keep it going. I also did some reading to see if anyone else used bananas during juice fasting, and found out that using bananas during the fast slows cleansing and detoxing, I assume because of the fiber. This was part of the reason I decided to keep going beyond day 5, so I could do at least a couple days of straight juice and see if I noticed any difference.

I made it through the rest of Day 5 on just juice, then Day 6 just juice, and decided that after juice all day on Day 7 I would end my fast, at least for a few days, but will probably keep doing juice for a few meals. It’s not been that difficult to do this, but I’m ready to get back to eating.

Day 5

Smoothie – 1 grapefruit and 2 oranges juiced, blended with 2 bananas and cherries
Lunch – 2 young coconut water, one which I blended with the meat and 2 bananas
Evening – apple, beet
Night – apple and cinnamon

Day 6

cucumber, celery, green apple, ginger, spinach

apple, cranberries, grape & beet

Tomato, spinach, celery, cucumber, parsley, carrot
Watermelon, mint, lime
Young coconut water and half a pineapple

Day 7

5 oranges 2 grapefruit 1 lemon

1 cantaloupe 1 sweet potato

Broke fast with fresh salad and some carrots celery and a few crackers

Originally posted on Monday, December 10th, 2012 at 7:28 AM .

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