The raw milk controversy

posted by Russ | July 28, 2010 | Add a Comment
Share

Last weekend I caught a segment on NPR about the controversy over raw milk and dairy products, and then yesterday my friend sent me an article from the Los Angeles Times with similar content. In short, due to the possibility for E coli or salmonella contamination, the FDA has banned raw milk and dairy products in many states, stating that consuming them poses a health risk.

First of all, I will not say that I don’t believe there is a risk in consuming raw products, but for the FDA to ban them is outright crazy. The FDA is after all, the same organization that regularly approves drugs, both over the counter and dcotor prescribed, that can and do kill people all time. According to the first article, “raw milk can contain deadly bacteria like E. coli and salmonella and has sickened more than a thousand people since 1998″, and recently was [...]

Read More…

People generate too much garbage and waste

posted by Russ | July 1, 2010 | 1 Comment
Share

I was out running the other morning, and it just happened to be garbage day. I couldn’t help but notice that close to half of the houses sadly had an overflowing garbage can, or even two, out at the street. This is absolutely amazing to me. How can one household generate that much waste in 2 weeks?

When I lived alone several years back, I wouldn’t even generate one plastic bag’s worth of waste. And I don’t mean a garbage size bag — I always used leftover plastic bags that found their way into my apartment, typically your average plastic bag that you would get from a grocery store.

Now that I live in a house with my girlfriend, we barely generate more waste than that. And now since we use reusable bags for shopping, we’ve turned to using other plastic that comes into the house for garbage bags. An empty bread [...]

Read More…

Life has changed

posted by Russ | June 29, 2010 | Add a Comment
Share

My life has changed quite a bit recently, but I’m really loving it. Don’t worry, nothing wrong with my personal life, however there’s been a big change in my working life. The end result is that I am still employed with the same company, but now get to work from home full time.

The company I work for has had quite a turbulent history. I was one of the first employees to come on board, and we grew quickly, too quickly. First We moved offices and had a nice office downtown with a great view. But within a year, it was decided that we outgrew our our lovely office, and so we moved again. This time to another downtown office with another great view, but now we had the entire floor. Problem is, around the same time, we stopped growing. Oh yea, and the economy took a crap. So over [...]

Read More…

Bicycle trip from San Diego to Phoenix (NEW)

posted by Russ | June 18, 2010 | Add a Comment
Share
Riding along the US / Mexico border

Riding along the US / Mexico border

Day 1 – San Diego to Alpine We left at about 9:30am from Crystal Pier in Pacific Beach after a few goodbyes, and were riding a high heading out of the city. We made some good progress, stopped for a pizza lunch, then hit the road again. Our last 20 miles were a serious uphill battle, and around the time our weary and not yet road accustomed legs nearly gave out, we had completed 50 miles and reached the Ma Tar Awa RV Park just east of the Viejas Casino. We were too late to check in, as the office had already closed, but we saw someone cleaning who let us slip in on the agreement that we would pay our dues in the morning. It wasn’t quite dark yet, [...]

Read More…

A Whirlwind weekend. SAN-BDL: CT, MA, RI

posted by Russ | June 1, 2010 | 2 Comments
Share

5/26 – Online flight check in. Arrive airport 12 noon. Washington DC 9PM. Hartford’s Bradley International Airport at 11:30PM. Hertz rental car at midnight. 90 degrees outside. Heavy winds. Get car and head to mom’s house. Heavy rains, crazy thunderstorm. Temperature now 65. Power out at mom’s. Sleep @ 1:30AM.

5/27 – Wake up, breakfast, visit with mom. 2:30PM hit the road, head to Boston. Arrive Boston @ 4. Check into Copley Square Hotel. Relax {briefly}. 5PM Complimentary wine in lobby. Walk down Boylston to Boston Common. Follow Freedom Trail to Faneuil Hall and Quincy Market. Bowl of clam chowder and our first quahog. Hop on the T, head to Newbury and the Back Bay for dinner at The Other Side Cafe. Down the street to The Pour House. 11:30 PM to bed.

5/28 – 11AM Farmer’s Market Copley Square. Hop the T again, lunch at America’s Oldest Restaurant, Union Oyster [...]

Read More…

Should we be boycotting BP?

posted by Russ | May 18, 2010 | 2 Comments
Share

With this big oil mess in the Gulf, I’ve been debating, should I be boycotting British Petroleum? I typically buy my gas at AM/PM-Arco stations, since they are cash only and are cheaper than most other stations. But now I’m wondering if I should switch.

In the past I have always stayed away from Exxon Mobil, I don’t think I need to explain why no one should like them. (Except their shareholders … remember their billion dollar profits while people couldn’t afford to buy gas??) Even though it’s been a silent protest of mine for years now, I’ve always thought that it was sort of silly. I mean, sure, you can single out an oil company for having a bad track record, but really, aren’t they all bad? Is there a such thing as a “good” oil company?

Exxon Mobil was responsible for one of the worst environmental disasters in history, [...]

Read More…

Barefoot running progress report

posted by Russ | May 13, 2010 | 3 Comments
Share

It’s been a while since I started my barefoot running journey. Last fall I began experimenting, and though I was having mixed results at the time, I was definitely hooked. Fast forward almost 6 months, and I am happy to say that I am making great progress, though a bit slower than I would have hoped.

Last time I posted about it, I was just switching to my Vibram Five Finger shoes. The transition set me back, and for a while I was continuing to nurse a strained calf. But now I am happy to report that I have gotten over the first major hurdle. My calf injury is long gone, and for the first time in my life my runs actually feel like runs, and I feel like I am actually getting a workout as opposed to a beating.

The transition to the Vibrams definitely took some time due the changes [...]

Read More…

Diet overload, healthy choices, and which label fits?

posted by Russ | May 4, 2010 | Add a Comment
Share

Health and diet has been something I’ve been reading a lot about lately. I don’t mean diet as it pertains to losing weight, I am talking about diet as it pertains to lifestyle and being healthy. Until recently I have for the most part always eaten the Standard American Diet (SAD). While I knew there wasn’t something quite right about it, I never really sorted it out until now. (Though I’m sure it will be an evolving process, and my feelings are open to change.)

As I’ve written recently, I’ve been eating mostly vegan, and have even experimented with a raw diet in the past. But I have not sworn off of meat completely, since I do believe that we have evolved to truly be omnivores. That said, I do believe in veganism and what it stands for, and I do firmly believe factory farming is wrong (on many levels). [...]

Read More…