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Juice fast day 4

posted by Russ, December 7 in uncategorized
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I’ll make it quick and easy for Day 4 of the Juice Fast. I’ve had feelings today of feeling great like I want to keep going, and also like I want to give in and eat. Mid afternoon I got hit with some serious hunger but had some juice and it went away.

Morning
smoothie – juice of 1 grapefruit and 2 oranges blended with 2 bananas

Afternoon
juice – 5 carrots, 2 apples, 1/2 golden beet
juice – 1 cucumber, 4 stalks celery, 2 apples, 1/2 bell pepper, 1/2 lemon, bunch parsley/spinach/kale

Evening
juice – 2 carrots, 2 stalks celery, 1 cucumber, 1/2 red beet and beet greens, bunch parsley, clove garlic
juice – 1/2 small watermelon, handful mint, 1/2 lemon

Related posts:

  1. Juice Fast – Days 2 & 3
  2. Five day juice fast
  3. Organic whole foods diet and reduced hunger pangs


Originally posted on Friday, December 7th, 2012 at 8:16 AM .

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