Posts Tagged ‘hunger’

Organic whole foods diet and reduced hunger pangs

Thursday, April 1st, 2010

As I’ve written recently, I’ve transitioned to a mostly vegan and organic diet over the past few months. A little meat and dairy thrown in here and there, but when I do, I try to stick with sustainably raised meats and organic cheeses (no milk). If you’ve followed my blog for a while, you know I’m always experimenting with diet. I’ve done vegetarian in the past, a few months raw vegan, I’ve water fasted, and so on. And it seems that I’ve always noticed that when I eat healthier, I have less hunger pangs (pains?). But just this weekend I think I’ve figured out why.

In the past I had always attributed decreased hunger with lower meat intake, thinking that the more I ate meat the more I craved it. But now I’m wondering if it has nothing to do with the type of foods I’m eating, but rather the quality. […]

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